Nutritionists say: Is chicken breast really good for your health?

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Chicken breast is well known as a cheap and easy source of high-quality protein. It is often used in a variety of dishes, such as chicken parmesan or chicken fajita plates. Its delicious flavor and tender texture make it a staple in many people’s meals. Chicken breast is derived from สมัคร ufabet the lower pectoral muscle of the chicken and is a white, lean meat, unlike other parts of the chicken, such as legs or wings. Chicken breast can be cooked in a variety of ways, including grilling, baking, frying, or boiling.

Is chicken breast really healthy?

If you are looking for a high-protein, low-fat, nutrient-dense food, chicken breast is a great choice. Whether it is building muscle, improving heart health, or even brain health, chicken breast can do it all.

1. Protein helps control weight.

When it comes to weight management, one key nutrient that has been proven to help achieve this goal is protein. A 2021 analysis of large-scale research published in the journal Nutrients found that people who increased the amount of protein in their diets were more likely to successfully lose weight than those who did not. One reason for this is that protein helps us feel fuller longer, which can lead to us eating less. It’s no wonder that protein is often included as part of a diet for those trying to manage their weight.

2. Chicken breast for a healthy heart

The American Heart Association recommends that consuming lean poultry, such as chicken breast, is part of an excellent heart-healthy diet. Several studies suggest that eating it in moderation does not have a negative impact on heart health and may even help reduce the risk of cardiovascular disease.

3. Reduced risk of type 2 diabetes.

An estimated 462 million people worldwide have type 2 diabetes, and data suggests that among the factors that can increase the risk of developing the condition, consuming too much saturated fat may be a factor, according to a 2018 review published in Current Nutrition Reports. Additionally, a 2019 cohort study of more than 53,000 participants published in the European Journal of Nutrition showed that replacing processed red meat with poultry was linked to a reduced risk of type 2 diabetes.

Chicken breast is a key ingredient in many healthy diets, including the DASH and Mediterranean diets. As long as you avoid cooking it with high amounts of saturated fat, salt, or sugar, including it as part of a complete meal can do wonders for your health.