Vegetable oil or lard: which is better? The doctor clearly explains what oil is best to consume

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Vegetable oil or lard? Which is better?

Many people may be confused because some people say pork fat is better, while others say vegetable oil is better.   Dr. Wiraphan Suwannamai , or Dr. V, a brain and nervous system specialist, has now answered the question: which oil is best to consume?

Dr. Vee posted a public clip on Facebook,  Veerapun Suvannamai   , explaining that initially, we all should know what kind of oil is best when we eat fatty foods or oils. โปรโมชั่น ufabet The oils that are good for the body are those that contain Omega 3, Omega 6, and Omega 9. 

Omega 3 is sea fish. There is no doubt that it is fish oil that is naturally good. Now, there are Omega 6, Omega 9 and saturated fat , which is animal fat. So what should we eat?

“Animal oil is cholesterol, saturated fat, which is actually not very good for the body. However, it is not forbidden to eat it at all. However, current information still indicates that vegetable oil contains Omega 6 and Omega 9. It must be said that Omega 6 is an Omega that is necessary for the body. This means that the body cannot synthesize Omega 6 on its own. Therefore, we definitely need to eat Omega 6.”

Omega 6

Omega 6 comes from various vegetable oils, such as palm oil and soybean oil, which we commonly use in our households. But the problem is that we consume too much Omega 6 oil. When we eat snacks, sweets, or fried food outside the home, we use up all Omega 6. Therefore, if you have the opportunity to cook for yourself, don’t add more Omega 6. This is where it comes from, saying not to eat too much fat from plants. This is the origin. But not eating at all is also not good because the body cannot synthesize it on its own. It must be obtained from the outside only.

Now, Omega 9 also comes from plants, but Omega 9 is a good Omega, which comes from olive oil, rice bran oil, etc. These are good fats and reduce inflammation in the body. Omega 3 and Omega 9 reduce inflammation in the body. Omega 6 is a necessary Omega, but you can’t eat a lot of it. As for fat from animals, it is already a bad fat. You can eat it, but you should eat a little.

Therefore, the answer to this question is, which is better between vegetable fat and animal fat? The answer is that vegetable oils still have a better score. But between vegetable oils, if you can choose, choose Omega 9 rather than eating Omega 6.”